White Urad Dal

At The Curate Foods, our White Urad Dal is carefully processed and packaged to ensure purity, freshness, and superior taste. Also known as Split & Skinned Black Gram, White Urad Dal is a traditional pulse widely used in Indian cuisine — particularly in South Indian and North Indian households.

Its naturally creamy texture and high protein content make it ideal for making fluffy idlis, crispy dosas, and hearty dals. White Urad Dal is not just delicious but also nutritionally dense, offering a great source of plant-based protein, fiber, and essential minerals. It supports digestive health, boosts energy, and is an excellent ingredient for a balanced diet.

Health Benefits:

• Rich in Protein: Supports muscle growth, stamina, and energy, especially beneficial for vegetarians.
• Good Source of Iron & Magnesium: Helps improve hemoglobin levels and supports bone and nerve health.
• Boosts Digestive Health: High in dietary fiber, aiding digestion and promoting gut health.
• Supports Heart Wellness: Low in fat and cholesterol, with nutrients that help regulate blood pressure.
• Helps with Bone Strength: Contains calcium and phosphorus, contributing to stronger bones and joints.

How to Use:

• Store in an airtight container in a cool, dry place

• Avoid moisture to retain quality and shelf life

The Curate Foods White Urad Dal brings tradition, taste, and nutrition to your kitchen — a wholesome pulse for everyday cooking and wellness.