Toor Dal

At The Curate Foods, our Toor Dal (also known as Arhar Dal) is naturally sourced, hygienically cleaned, and unpolished to preserve its authentic taste and nutritional value. This lentil is a cornerstone of Indian cuisine, widely used in dishes like dal tadka, sambar, and other comforting home-cooked meals.

With its rich, nutty flavor and smooth texture when cooked, Toor Dal is not just delicious — it’s also a powerhouse of nutrition. It provides a perfect balance of protein, fiber, and essential minerals, making it a smart choice for balanced diets.

Health Benefits:

• Rich in Plant Protein: Supports muscle growth and provides lasting energy — ideal for vegetarians and active lifestyles.
• High in Dietary Fiber: Aids digestion, supports gut health, and helps maintain healthy cholesterol levels.
• Heart-Healthy: Naturally low in saturated fat and cholesterol; a great option for heart-conscious diets.
•  Packed with Nutrients: Contains iron, potassium, magnesium, and folate — essential for overall well-being.
• Supports Blood Sugar Control: Low glycemic index helps manage blood sugar spikes, especially helpful for diabetics.

How to Use:

• Store in an airtight container in a cool, dry place

• Avoid moisture and direct sunlight to maintain freshness

The Curate Foods Toor Dal combines traditional taste with modern quality standards — a must-have staple that brings nutrition, comfort, and authentic flavor to your plate.